Role of Sleep in Maintaining a Healthy Lifestyle

In today's stressful environment, getting sound and deep sleep is nearly impossible. But good sleep plays an important role when it comes to maintaining a healthy life. You will certainly not feel energetic in the daytime if you do not get adequate sleep at night. During sleep, the body works to support a healthy brain function and thus maintains health. Adequate sleep keeps you away from chronic health problems.

Exercise, Gym, and Yoga practices are widely known to keep the body fit and to stay away from health issues, but a few know that apart from all these practices, undisturbed sleep also plays an important role in leading a healthy lifestyle. Yoga benefits

Not getting proper sleep for a prolonged period can lead to many health problems, including High Blood pressure, Heart disease, Diabetes, and many more. The Metabolic syndrome, which raises the risk of Heart Disease, Diabetes, and stroke altogether and is also known as Insulin resistance syndrome, can commonly be seen in those who lead a stressful lifestyle. This syndrome can be detected by the following conditions:

High Blood Pressure

High Blood Sugar

A Big Waste line

Increased LDL 

Low HDL

But by adopting a good and healthy lifestyle, one can lower the risk of developing Metabolic Syndrome and avoid the health problems it can cause. 

Metabolic Syndrome

Research shows that 4 key Sleep Factors are essential for good health.

                                                  

Uninterrupted Sleep: Deep sleep without disturbance is essential.

Adequate sleep Time: Your sleep time should be approximately 6-8 Hours. 

Regular Bedtime and Wake-up Time: There should be a regular time for sleeping and waking up.

Adequate exposure to Sunlight: At least 20 minutes of exposure to sunlight is necessary

In various ways, sleep relates to our body and health: 

Hormones and Sleep: The body makes different hormones at different times of the day. In the morning body releases the hormones that promote alertness, like Cortisol, which helps you to wake up.

Metabolism and Sleep: Sleep is an important factor in regulating Metabolism, and sleep deprivation can lead to metabolic deprivation. Not getting enough quality sleep can lead to an imbalance of sugar-controlling hormones, increased consumption of food, and decreased ability to respond to insulin.

Immune system and sleep: Sleep affects different parts of the immune system, which become more active at different times of day. eg when you sleep, a particular type of Immune cell works harder. It does not work well in the cases of those who do not get sound sleep, and thus leads to a weak immune system.

Focus & memory loss: Lack of sleep leads to memory issues and loss of focus. Those who do not sleep well are much more likely to lose their memory than those who take sound sleep at night.

Thus, the above study demonstrates that good sleep plays a vital role in keeping people healthy, not only physically but also mentally. So, if you also understand the importance of good health, start taking measures to ensure that you get sound and uninterrupted sleep in your daily routine.