Pragya's blog

            Holistic wellness integrating Mind, Body & Spirit People these days are getting more and more aware of their Health & Fitness. Isn't that true? And it is not only about their physical health or bodybuilding, but it is also about their mental well-being. Undoubtedly, Holistic wellness is emerging as a transformative approach to Health & Fitness. It encompasses the well-being of the body, mind & spirit altogether. It takes the whole person's well-being into consideration instead of a particular symptom of the body, and this way, it opens up new ways to achieve complete fitness in life's every aspect. Holistic wellness means taking charge of a person's social, physical, emotional, spiritual, and mental health. All areas of life are interconnected, and finding a good balance in every area of life is the ultimate purpose of Holistic Wellness. Because of the interconnection of these aspects, working on one can certainly improve our hea...

                                                      Sustainable Business Practices in the Modern World Sustainability has become an essential component of Business strategy all over world. These days, companies are recognizing the value of the Environment and Society, thus making business strategies that envision their long-term goals but at the same time reduce the negative impacts on the environment and society. This article explores about developing sustainable business models. Sustainable Business Practices     Before knowing about the different strategies that lead to a sustainable business model, let us first understand what Sustainable strategies are all about. It is the practice of operating a business in such a way that fulfills the goals of a company without compromising the needs of future generations. It involves the balance of so...

    Role of Sleep in Maintaining a Healthy Lifestyle In today's stressful environment, getting sound and deep sleep is nearly impossible. But good sleep plays an important role when it comes to maintaining a healthy life. You will certainly not feel energetic in the daytime if you do not get adequate sleep at night. During sleep, the body works to support a healthy brain function and thus maintains health. Adequate sleep keeps you away from chronic health problems. Exercise, Gym, and Yoga practices are widely known to keep the body fit and to stay away from health issues, but a few know that apart from all these practices, undisturbed sleep also plays an important role in leading a healthy lifestyle.  Yoga benefits Not getting proper sleep for a prolonged period can lead to many health problems, including High Blood pressure, Heart disease, Diabetes, and many more. The Metabolic syndrome, which raises the risk of Heart Disease, Diabetes, and stroke altogether and is also ...

                  Artificial Intelligence in Daily life   Artificial Intelligence has become an essential tool in recent few years. AI  enables the machines to think and act just like humans. In the coming years it has an interest of IT companies all over the world and is known as the next important technology change that follows the rise of mobile and cloud platforms. AI trends are shaping tomorrow's technologies. It is broadly defined as the ability of a computer program to learn and perform the tasks that humans would do. Like problem-solving and speech recognition. As AI becomes more advanced, diverse apps have emerged across various industries. AI Vs Machine Learning Evolution of AI Artificial intelligence (AI) has evolved dramatically over the years, from a concept to a strong and omnipresent technology. AI was first centred on rule-based systems and expert systems, where explicit rules were designed to replicate human intelli...

                                           Benefits of Yoga In today's fast-paced world and stressful environment, where everyone is looking for growth and is occupied with leading a mechanical life, yoga has become a necessity. Yoga not only relieves stress and anxiety but also rejuvenates the body and freshens up the mind with fresh thoughts.  Yoga can be described in various forms.  It can be called a Physical Activity, and sometimes it works as a mental Therapy. Yoga comes from the Sanskrit word "YOG" with a general meaning of Connection, Attachment, Conjunction, and Union.                                                Yoga is a combination of physical, mental, and spiritual disciplines aiming at controlling the body and mind. In ancient India, i...